So here’s my work-smart tip of the day for y’all students. But before I share it, remember: in the hyper-competitive world of today, working hard is nothing special anymore. It’s working smart that will make the difference.
This tip is really very simple. You know how you tend to feel sleepy after a meal, especially lunch? Many of us doze off after lunch or just become completely unproductive, for instance staring at the phone drowsily for two hours. Not smart!
What I advise you to do is to be physically active after a meal. No, not running or football or rope skipping. But just doing some physical chores, for instance washing dishes and walking the dog; tidying up your room or your file; or doing your grocery shopping. This will help regulate blood sugar and not only reduce the drowsiness that comes from the surge in blood sugar followed by the crash, it will also lower the risk of diabetes. You can also lessen the drowsiness by eating natural, whole-grain foods (such as brown rice and whole-grain bread) rather than refined carbohydrates.
I find that after eating is the best time to do all the mundane chores as I have a surplus of energy from the carbohydrates that I just consumed. Not only do I get the annoying chores out of the way, I also reduce my post-meal sleepiness – which unlocks more energy for me to do other, non-physical work thereafter such as studying and writing.
A productive day is a cause for much satisfaction – it is a day well lived. May we all work smarter.
Website owner Steven Ooi, a First Class Honours grad from the National University of Singapore, retired from a distinguished 14-year career as a GP and English tutor in 2016. He continues to blog on issues of concern to General Paper and student life.
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